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Ace Jumper
Italy
Приєднався 25 лют 2009
this channel has the purpose to show how the training can condition the sport performance, in particoular the vertical jump.
i will show my improvments with my workout, hope you enjoy
i will show my improvments with my workout, hope you enjoy
Відео
TOP 5 EXERCISES TO SPIKE HARDER IN VOLLEYBALL
Переглядів 5 тис.Рік тому
TOP 5 EXERCISES TO SPIKE HARDER IN VOLLEYBALL
VOLLEYBALL SPIKE TIMING 🏐 ( Exercises and Explanation )
Переглядів 26 тис.Рік тому
VOLLEYBALL SPIKE TIMING 🏐 ( Exercises and Explanation )
NO EQUIPMENT TO JUMP HIGHER ? TRY THE STAIRS!
Переглядів 4,3 тис.Рік тому
NO EQUIPMENT TO JUMP HIGHER ? TRY THE STAIRS!
9 Wins In a ROW ( no edit ) Beach Volleyball
Переглядів 1,4 тис.Рік тому
9 Wins In a ROW ( no edit ) Beach Volleyball
COMING BACK IN VOLLEYBALL INDOOR FOR 1 NIGHT
Переглядів 3,4 тис.Рік тому
COMING BACK IN VOLLEYBALL INDOOR FOR 1 NIGHT
HARDEST VOLLEYBALL DEFENSE EXERCISES EVER ? ( UNCUT )
Переглядів 1,2 тис.Рік тому
HARDEST VOLLEYBALL DEFENSE EXERCISES EVER ? ( UNCUT )
Ace Jumper WRONG FOOTSTEP EXPLANATION
Переглядів 1,9 тис.Рік тому
Ace Jumper WRONG FOOTSTEP EXPLANATION
I PLAYED AS A BLOCKER IN BEACH VOLLEYBALL
Переглядів 4 тис.Рік тому
I PLAYED AS A BLOCKER IN BEACH VOLLEYBALL
3RD PLACE SILVER VOLLEYBALL TOURNAMENT 💥 🤯
Переглядів 6 тис.Рік тому
3RD PLACE SILVER VOLLEYBALL TOURNAMENT 💥 🤯
ACE JUMPER CAMEBACK FLYING IN INDOOR VOLLEYBALL
Переглядів 9 тис.Рік тому
ACE JUMPER CAMEBACK FLYING IN INDOOR VOLLEYBALL
HOW TO LAND FROM A JUMP ( Technique and Exercises )
Переглядів 1,2 тис.Рік тому
HOW TO LAND FROM A JUMP ( Technique and Exercises )
OBSESSION BEATS TALENT EVERY TIME #shorts
Переглядів 7 тис.Рік тому
OBSESSION BEATS TALENT EVERY TIME #shorts
TESTING MY JUMP LIMITS On Public Park
Переглядів 2,1 тис.Рік тому
TESTING MY JUMP LIMITS On Public Park
MY HIGHEST JUMP BLOCK at BEACH VOLLEYBALL ( 170 cm )
Переглядів 7 тис.Рік тому
MY HIGHEST JUMP BLOCK at BEACH VOLLEYBALL ( 170 cm )
3 MUST KNOW TIPS TO JUMP HIGHER FROM STANDING
Переглядів 5 тис.Рік тому
3 MUST KNOW TIPS TO JUMP HIGHER FROM STANDING
Este tipo es igual a gustavo cerati, el cantante
looks like hes 5’7 with a 6’2 wingspan
Same height as me almost I am 171 cm 🤙
My brother is 171.5cm which is 5’7 1/2
This place looks like a bunker. Looks sick
amazing
your arms look so long?
6’2 and I can’t touch rim 😂😂
bro superman he's flying everywhere
Mireya Louis (womens volleyball) had a 36 inches vertical , which is exactly what you need in order to dunk, assuming you have 7’5” standing reach, which is standard for most 5’7” people. So it is physically possible for a special type of woman out there to be able to dunk at 5’7”. But keep in mind Mireya has some elite genetics and has grinded her whole life, and to put this lightly, her being of african descent makes her more genetically inclined to be able to reach freakish verticals. Like any good jumper, she had short calves and long achilles.
inspiration for us, let's focus on training guys 👊
Bro where do i get this type of elastic band
Tell me bro
if you already leave with your arms joined you won't defend anything
Whats ur standing reach?
That a drop step
that was definitely a dunk
My brother is 5’7 1/2 171.5cm same height as you and he can dunk too
Mi sembri un po più alto
❤❤❤❤❤❤❤❤
😂 você não é baixo,você pula normal para a sua altura ou seja não pula alto eu tenho 1.66 e consigo pular até 3 metros
Who said white dudes can't jump? You're awesome!
great
Il poster di hinata proprio ti si addice
Utilissimo video, apprezzo che tu ti sia sforzato a parlare inglese per far capire tutti 🔥
I jump 30+/- with my 6 foot without training on my legs, I wonder what will happen when I start
We found the real hinata
Mireya is a 3 times olympic champion and vb legend!
Im only 5'3 and i wish to spike like that, currently training plyos 😂😂
I thing i can but i need 99.99 percent of luck 😂...
That basketball over hang is crazy 😭😭🙏🙏
😂😂😂😂😂
In scioltezza grande
Easy that one
Da fermo 😅penso che questo possa essere un guinnes italiano sicuro se sei davvero 170 cm
Matto vero grandissimo 👍 😊❤
Net height please
Can you serve like leon?
Thats great you wete able to jump that high I'm sand you can easily dunk. Bro how to jump that high
Bro you look higher than 5'7 though If you are really 5'7 you are a beast because I am also 5'7 and my vertical is maybe half than yours. Can you please do a 21 day challenge for jump increase at home🙏
he's 5'7
To jump higher, jump more
I am 1,67 (super short) but i can compensate my heigh on jumpimg, so everytime i block those tall guys everyone gets supper impressed
This bro is crazy
I think you are lefty
How tall is the net?
Non so l'inglese😢
I’m 5’3, guess I ain’t spiking when playing against him
Nice exercises! Thanks a lot for sharing!😊
W a volley ball 🤣
net touch
he took a step still impressive to dunk at that height tho
I’m 5’8 (172) and I’m training to be jumping like you man❤
lets gooo